Arrow VIP and Germs

Did you know? 3.5 ounces of parmesan cheese has 2.9 grams of creatine in it.

Today’s menu:

🚿 How dirty is the gym?

🤑 Supplement discounts

🙏 Lifetime VIP giveaway

If you missed last week’s newsletter, read it here.

📋 The Front Desk

Last week, 58% of you said that you take creatine everyday.

🚿 The Locker Room

How dirty is the gym?

Some of us try our best to keep the equipment we use clean. Others, not so much. But does it even matter?

Probably not.

A recent study found that gym equipment has more than 300x the amount of bacteria than a toilet seat. Yikes.

The same study reported that the vast majority of the bacteria in the gym is harmless. I still recommend washing your hands, but if you want to go *au naturel*, then be my guest.

🔥 Gym Crush of the Week

More Gym Crushes

🤑 The Plug

Strapped for cash?

Sources say these are the best deals on the market:

• $27 Ekkovision Creatine (200 Servings)

• $34 Nutricost Pre-Workout (60 Servings)

💉 Natty or Not?

🤖 Arrow Android Updates

The elusive Android open beta release for Arrow is expected around late November.

When there is an update, you will be the first to know.

🙏 Giveaway

Sponsored by Arrow

5 people that fill out this form will get lifetime access.

The winners will get an email later this week.

If you are on Android, we will grant your access by sending you an email after launch.

Good luck!

That’s all we’ve got for today. See you next Monday.