Android Closed Beta Launch & New Year's Resolutions

Author

Andrew Monreal
December 30, 2024

Did you know: Gyms sign around 15% of their members in January.

Today’s menu:

🚿 New Year's Resolutions: Why They Suck

🤑 Android Closed Beta Launch

🙏 Arrow VIP Giveaway

If you missed last week’s newsletter, read it here.

📋 The Front Desk

Last week, 91% of you said that you bring a water bottle to the gym.

🚿 The Locker Room

New Year's Resolutions: Why They Suck

Only around 9% of new year’s resolutions are successful.

Here's the problem: January 1st is just another day. Thinking that the date on your calendar will magically transform you into a beast (or whatever you're aiming for) is like expecting to bench 225 without ever touching a barbell.

So how do you actually crush your goals? 

Break that massive mountain into baby hills. Want to get jacked? Start with hitting the gym twice a week, not seven. Looking to meal prep? Master breakfast first, not your entire week of eating.

Science backs this up. Research shows that people who set smaller, specific goals are 42% more likely to succeed than the "new year, new me" crowd. Why? Because small wins create momentum, and momentum is like pre-workout for your motivation.

The Real Game Plan:

  1. Pick ONE thing to focus on

  2. Make it stupid small (seriously, make it smaller)

  3. Stack your wins

  4. Only level up when you're crushing your current goal

Bottom line: Skip the New Year's resolution hype. Start now, start small, and build your way up.

(And if you need help staying consistent, there's this pretty cool app called Arrow...)

🔥 Gym Crush of the Week

🤑 The Plug

Strapped for cash?

Sources say these are the best deals on the market:

💉 Natty or Not?

Last week, 56% of you said Axel Martinez was natty.

🤖 Arrow Android Updates

We have limited spots available for our closed beta! Please keep in mind, you will find bugs. Let us now via Discord when you find them.

Here’s how you can become a tester:

  1. Join our Discord

  2. Go to #announcements

  3. Read the message and use the link to become a tester!

🙏 Giveaway

Sponsored by Arrow

5 people that fill out this form will get lifetime access.

The winners will get an email later this week.

If you are on Android, we will grant your access by sending you an email after launch.

Good luck!

That’s all we’ve got for today. See you next Monday.