Is sleep really that important for gains?

Author

Andrew Monreal
November 25, 2024

Did you know: There are over 2,550 grams of protein in a 20-pound turkey.

Today’s menu:

🚿 Is sleep really that important for gains?

🤑 Supplement Discounts

🙏 Arrow VIP Giveaway

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📋 The Front Desk

Last week, 22% of you said that you skip legs. We can tell.

🚿 The Locker Room

Is sleep really that important for gains?

How does sleep affect muscle growth? You might have heard someone claim sleep is overrated, while another swears by a strict 9-hour nightly routine for gains. Who’s right? Neither – the real answer lies somewhere in the middle.

The truth is, sleep is non-negotiable if you’re serious about muscle growth. During deep sleep, your body gets to work, releasing growth hormone and testosterone—key players in muscle repair and hypertrophy. Skip on sleep, and you’re setting yourself up for hormonal chaos, slower recovery, and even muscle loss. Chronic sleep deprivation? That’s a fast track to weaker lifts and higher injury risk.

So, how much do you need? For most, 7–9 hours is the sweet spot, but your mileage may vary. Genetics, lifestyle, and training intensity all factor in. Bottom line: prioritize quality sleep if you want to recover faster, build muscle, and stay injury-free. Don’t sleep on sleep—it’s your secret weapon.

🔥 Gym Crush of the Week

🤑 The Plug

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Sources say these are the best deals on the market:

💉 Natty or Not?

Last week, 73% of you said Alex Imber was not natty.

🤖 Arrow Android Updates

The elusive Android open beta release for Arrow is expected around late December.

We have some really exciting updates planned right after release. We think you’ll like them.

We will send out an email as soon as our Android version is ready.

🙏 Giveaway

Sponsored by Arrow

5 people that fill out this form will get lifetime access.

The winners will get an email later this week.

If you are on Android, we will grant your access by sending you an email after launch.

Good luck!

That’s all we’ve got for today. See you next Monday.

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