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⚡️ Pre-Register for Android

Andrew Monreal
December 09, 2024

Did you know: Arrow is now available for pre-registration on the Google Play store.

Today’s menu:

🚿 How much does taking creatine actually boost muscle growth?

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How much does taking creatine actually boost muscle growth?

I have not taken my daily creatine of around 3 weeks at this point.

How muscle growth am I missing out on? What even is creatine?

Creatine helps stockpile quick-release energy in your muscles so you can grind out a few extra reps or lift just a bit heavier. Over time, that added effort can add a couple of pounds of lean mass, give or take. Research backs its usefulness, showing modest yet consistent improvements in muscle size and strength.

Does that mean it’s a miracle cure for gains? Not really. Results vary, and genetics, diet, and training habits all play a part. The standard approach is to load up for a short period, then settle into a smaller, steady dose; pairing it with some carbs or protein may even help your body make the most of it. Safety-wise, creatine is one of the more dependable options out there.

So, I probably haven’t left too much muscle on the table yet, but I should get back to my daily scoop if I want those extra few pounds of lean mass.