The Weight Room

Welcome to The Weight Room.

You might be confused right now. Let me explain.

At some point, you signed up for an Arrow (or ‘Levels’) email list.

Before you unsubscribe or send us to spam (RIP), let me introduce myself. My name is Andrew, and I am one of the cofounders of Arrow (@arrowfitnessapp).

We hit your inbox every Monday with Arrow and gym content that won’t put you to sleep.

If you’re still thinking about whether to stay or not, we can help you decide.

Answer these:

1. Do you like the gym?

2. Do you like to laugh?

3. Can you read?

Assuming you answered YES to all three, keep scrolling.

📋 The Front Desk

Weekly polls for the community.

🚿 The Locker Room

What does Beta Alanine actually do?

You know that burning feeling that your muscles get when you are close to failure? That’s your lactic acid building up. It’s your body’s way of making sure that you don’t run out of energy. Beta alanine increases the amount of carnosine in your muscles, which helps you last longer (we could all last a little longer, huh?) during your sets, which means more gains.

You can get some here.

🔥 Gym Crush of the Week

More Gym Crushes

🤑 The Plug

We found great deals for everyone’s favorite white powders from safe and reputable dealers (no, not THAT white powder). Here they are:

• $27 Ekkovision Creatine (200 Servings)

• $17 Roar Pre-Workout (30 Servings)

💉 Natty or Not?

🤖 Arrow Android Developments

Where is Android? What is Android? Who is Android?

Here’s the deal - Arrow’s Android development has taken so long because the team has had to rebuild the entire app. Not kidding.

But, there is hope. The open beta should be available in around 8 weeks, and launch shortly after that.

Good things take time.

🙏 Giveaway

Sponsored by Arrow

The first 5 people to fill out this form will get lifetime access.

The winners will get an email later this week.

If you are on Android, we will grant your access by sending you an email after launch.

Good luck!

That’s all we’ve got for today. See you next Monday.