Is your lack of micronutrients killing your gains?

Author

Andrew Monreal
January 13, 2025

Did you know: 1 in 4 adults in the US is deficient in vitamin D.

Today’s menu:

🚿 Is your lack of micronutrients killing your gains?

🤑 Android Closed Beta Launch

🙏 Arrow VIP Giveaway

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📋 The Front Desk

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🚿 The Locker Room

Is your lack of micronutrients killing your gains?

You're counting macros like a math teacher and chugging protein shakes, but still not seeing results? Your micronutrients might be at a problem.

Here's what's actually happening: That chicken and rice diet might hit your protein goals, but it is not nutritionally complete.Your body needs certain vitamins and minerals to actually build muscle - not just maintain it.

The Big Players You're Probably Missing: 

Vitamin D: The gains vitamin. Low vitamin D = low testosterone = saying goodbye to muscle growth. And unless you're sunbathing all day, you're probably deficient.

Magnesium: Your muscles literally can't relax or contract properly without it. If you're getting random cramps or your recovery sucks, this might be why.

Zinc: This helps with testosterone production and protein synthesis.

Iron: Can't get enough oxygen to your muscles? Blame low iron. The Fix:

  • Eat a rainbow (no, not Skittles)

  • Think variety, not just quantity

  • Dark leafy greens are your new best friend

  • Consider getting bloodwork done

Bottom line: Your muscles need more than just protein to grow. Cover your micronutrient bases or your gains might disappear.

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That’s all we’ve got for today. See you next Monday.